Organic Chia Seeds (Tukhm-e-Sharbati) – The Tiny Superfood That Does It All
One tablespoon, soaked in water, every morning — a simple habit worth building.
Known across Pakistan as Tukhm-e-Sharbati (تخم شربتی), Chia Seeds are tiny in size but packed with nutrition. At The Nature, our 100% organic Chia Seeds are sourced with care and packed fresh to preserve their fiber, protein, omega-3 fatty acids, calcium, iron, and antioxidants.
Whether you’re focused on your diet, energy levels, or simply building a healthier daily routine, these little seeds have quietly become one of the smartest additions to a balanced lifestyle.
Why Choose The Nature’s Chia Seeds?
- 100% Organic & Pure – No additives, fillers, or artificial processing
- Nutrient-Dense – Rich in fiber, protein, omega-3s, calcium & iron
- Naturally Gluten-Free
- Incredibly Versatile – Add to water, smoothies, yogurt, pudding, and more
- Not Basil Seeds – Genuine Chia Seeds (Salvia hispanica), not Tukh Malanga
Why People Love Chia Seeds (Tukhm-e-Sharbati)?
A Filling, Fiber-Rich Addition to Your Diet
Thanks to their high fiber content, chia seeds are known for helping people feel fuller for longer. When soaked, they form a gel-like texture that expands, which many find useful in managing portion sizes and snacking habits.
A Source of Omega-3s
Chia seeds are naturally rich in plant-based omega-3 fatty acids, a nutrient many people look to include as part of a well-rounded diet.
A Fiber-Rich, Gut-Friendly Food
Chia seeds are a traditional favorite in Pakistani households, often soaked and consumed as part of daily routines. Their fiber content makes them a popular choice for those mindful of digestion and overall gut-friendly eating.
A Plant-Based Source of Minerals
Chia Seeds naturally contain calcium, phosphorus, and magnesium — useful minerals for those looking to diversify their mineral intake, especially those who don’t consume dairy regularly.
A Natural Energy Booster
Chia seeds are a nutrient-dense food that many people include in their diet for sustained energy throughout the day, without caffeine or artificial stimulants.
Rich in Antioxidants
Chia seeds contain antioxidants, a nutrient group commonly associated with everyday wellness and a balanced diet.
How to Use Chia Seeds (Tukhm-e-Sharbati)?
Chia Water (Most Popular): Soak 1–2 tablespoons of Chia Seeds in a glass of water for 20–30 minutes (or overnight). Stir well and drink in the morning.
Chia Pudding: Mix 2 tablespoons of Chia Seeds with a cup of milk or almond milk and a little honey. Refrigerate overnight. Top with fresh fruit in the morning.
In Smoothies: Add 1 tablespoon of Chia Seeds to your favorite smoothie for extra fiber and protein.
Sprinkled Over Food: Sprinkle over yogurt, oatmeal, salads, or soups for added crunch and nutrition.
Chia Sharbat: Soak in lemon water or rose sherbet for a refreshing, traditionally inspired Pakistani drink.
Note: We recommend soaking chia seeds before consuming for the best texture and comfort. Start with 1 teaspoon and gradually increase to 1–2 tablespoons daily. As with any new addition to your diet, those with specific dietary or health considerations may wish to consult a professional.
Product Details
| Detail | Info |
|---|---|
| Product Name | Organic Chia Seeds (Tukhm-e-Sharbati / تخم شربتی) |
| Net Weight | 100g / 200g |
| Form | Whole Seeds |
| Scientific Name | Salvia hispanica |
| Origin | 100% Natural, Organically Grown |
| Storage | Store in a cool, dry place away from moisture |
| Shelf Life | 24 months from packaging |
Frequently Asked Questions
Q: Are Chia Seeds the same as Tukh Malanga (Basil Seeds)?
No. Chia seeds and basil seeds look similar but differ in texture and nutrition. Chia seeds are small, oval, and usually gray or black with a smooth, shiny surface, while basil seeds are slightly larger, jet black, and have a matte texture. Chia seeds generally offer higher fiber, omega-3, and calcium content.
Q: When is the best time to take Chia Seeds?
Morning is a popular time to enjoy soaked chia seeds, but you can add them to your routine anytime.
Q: How much Chia Seeds should I take daily?
For most healthy adults, 1–2 tablespoons (about 15–30 grams) of dry chia seeds daily is a common serving.
Q: Are Chia Seeds suitable during pregnancy?
Chia seeds are a natural food commonly consumed as part of a balanced diet. As with any dietary change during pregnancy, we recommend speaking with your doctor.
Q: Can Chia Seeds fit into a weight management routine?
Many people include chia seeds in their diet because their fiber content helps with fullness and mindful eating, as part of an overall healthy diet and active lifestyle.
Q: Can I eat Chia Seeds without soaking them?
Eating them dry in large amounts may cause bloating; soaking in water first is recommended for the best texture and comfort.
Q: Are Chia Seeds gluten-free?
Yes, Chia Seeds are naturally gluten-free.
Q: Do Chia Seeds fit into a balanced diet?
Chia Seeds are a fiber-rich food that many people include as part of an overall balanced, nutritious diet.
Go Natural. Choose The Nature.
One tablespoon, so many reasons to love it. Order your Chia Seeds today and make this tiny superfood part of your daily routine.
Browse more: seeds and herbs
Pairs well with: alsi seeds
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